Yoga Teacher's Companion, #8: Core Strengtheners (and Where to Put Them In Your Yoga Sequence)

Learn my favorite go-to core strengtheners--and, where you can put them in your practice and classes to create sustainable, integrated core-strength.

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CHAPTERS
:43 Where I put core strengthens in a sequence

1:33 A quick word on core and abdominals

2:15 A clear perspective on the core

3:05 Pose #1: Seated and Reclined “arm balances”

5:35 Reclined arm balances don’t bore your students

6:19 Pose #2: Sun Salutation “sneak in”

9:34 Pose #3: Sphinx pose “roll-up”

13:17 Pose #4: Side Plank

16:11 Pose #5: Alternating Locust


ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.