Elevate Your Relaxation: Pampering Reclined Yoga Stretches for the Lower Body 👌🏾

The ultimate Lower body stretch! Elevate your relaxation by pampering yourself with these reclined yoga stretches!🙌🏾

Hello yoga fam! I hope you've been having a wonderful week so far!
This luxurious reclined yoga stretch is perfect for releasing stiffness and tension in the lower body, specifically the hips, hamstrings and quads. The hips, are an area where we carry a lot of tension and tightness and so this is the perfect class to do after a long walk, post gym cool down, before bed, or first thing in the morning etc. It really is a versatile class! This practice will target all those areas to help open you up and to foster deep rest and relaxation. #yogastretch #deepyogastretch #reclinedyogastretch

*P.s. Feel free to do this one in bed!

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: 1 BLOCK & 1 STRAP


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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.