Torch Calories with this 50 Min Cardio X Strength Workout! (Dumbbells Only)

Get ready to sweat and feel amazing with this 50-minute CARDIO X STRENGTH workout!

🔥 Designed to be both super challenging and super FUN, this workout combines intense cardio intervals with effective strength training using only dumbbells. This is the perfect way to torch calories, boost your metabolism, and build lean muscle. Expect to get your heart pumping and your body working! Grab your dumbbells, let's do this!

This is a no repeat workout workout ( unless we do a move on both sides)
The first and last move are the only moves performed for 1 minute. All others are done for 45 seconds
0:00 Intro
1:30 WARM-UP
9:42 Inchworm - 60 Seconds
11:11 Squat to Curtsy Right
12:18 Heel Elevated Squat Right
13: 09 3 Pulse Curtsy Right
14:01 Pulsing Lunges Right
15:12 Repeater Knees Right
16: 30 Squat to Curtsy Left
17:24 Heel Elevated Squat Left
18:17 3 Pulse Curtsy Left
19:08 Pulsing Lunges Left
20:05 Repeater Knees Left
21:31 Bear Butt Kicks
22:54 Dead Row
24:17 Side Plyo Squats
25:25 Renegade Rows
26:42 Side Shuffles
27:53 1 Arm Chest Press/Bridge Right
29:12 Roll Ups
30:29 1 Arm Chest Press/Bridge Left
31:29 Squat Pop Pop
33:07 Squat/Curl & Press
34:27 Pulsing Curls
36:14 Kneeling Curl & Press Right
36:59 Kneeling Curl & Press Left
38:01 Side Bend Side Raise Right
39:06 Side Bend Side Raise Left
40:19 Mountain Climbers
41:41 Skullcrusher / Leg Lower
42:45 Alt Iso. Skullcrusher
43:51 Bear Cross Taps
44:56 Slow Bicycle
46:19 Turning Plank and Reach
47:40 COOL DOWN


#cardioexercise #strength #dumbbellworkout #fitness #athomeworkout #sweatyworkout

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg