Скачать или смотреть Cookie Position To Straddle, To Vertical, Continuous 720 Spin | Synchronised Swimming Routines

A video demonstration of how to execute Swim England Synchro Routine Grade 4, Element 10.

The element is cookie position to straddle to vertical followed by a continuous spin of at least 720 degrees.

Starting in a cookie position, legs are extended into a straddle position on the surface. This is followed by both legs being lifted to a vertical position finished with a continuous spin of at least 720 degrees.

Cookie position is with body inverted and the hips at the surface, knees wide and at the surface, toes touching close to bottom.

Straddle position is with body inverted and the hips at the surface, both legs extended along the surface with an angle of at least 90 degrees.

The swimmer's hips must be dry in the first two positions. The vertical position must be at least to the mid knee. The 720 degree spin must be completed around a vertical axis before the heels.