Скачать или смотреть Mediterranean Style Chicken and Bulgur | Family Meal Ideas | Minimal Kitchen

Here is our quick and easy mediterranean style chicken and bulgur recipe! Bulgur, made from cracked wheat, is popular in the Middle Eastern and Mediterranean cuisines and it is a healthy alternative for rice as it is low GI.

Ingredients:
1/2 cup olive oil
2 medium brown onions, finely diced
1 Tbsp finely chopped garlic
1 kg diced chicken thigh fillets
1/2 tsp sweet paprika
1 tsp black pepper
2 tsps salt
1 tbsp pepper paste
1 tbsp tomato paste
2 cups coarse bulgur
2 tomatoes, peeled and diced
4 cups of boiling water

Method:
1. Heat the olive oil on high for about 1-2 minutes, then add the onions and garlic. Fry until golden (about 4-5 minutes).
2. Add the chicken and stir fry for a further 8-10 minutes.
3.Add the paprika and black pepper and continue to stir fry for a further 2-3 minutes.
4.Add the tomato and pepper pastes and stir fry for an additional 2-3 minutes.
5. Finally add the tomatoes and salt, and continue to stir fry for another 2 minutes. Lower heat completely and allow to simmer for 35-40 minutes (with the lid on).
6. Uncover and add the bulgur, stir through well and add the 4 cups of boiling water.
7. Bring the heat up slightly, stir well and then cover. Simmer for a further 10-15 minutes, or until most of the liquid is absorbed.
8. Switch off and rest for about 5-10 minutes.
9. Stir, serve and enjoy!

Serve with tzatziki and hot peppers for an authentic mediterranean experience.


Follow us on instagram: @kitchenminimal

Music credit: https://www.bensound.com/


Thank you!