Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D

~70% of the US population has inadequate vitamin D levels (less than 30 ng/mL). The health consequences of this are plenty. In this video, expect to learn:

• How vitamin D regulates the protein-encoding human genome
• Why Vitamin D deficiency is so common
• How vitamin D deficiency accelerates aging & increases mortality risk
• Why older individuals produce less vitamin D
• The "sweet spot" for blood levels of vitamin D
• The vitamin D dose required to raise serum levels by 5 ng/mL
• Why some people require a higher vitamin D supplementation dose to raise blood levels

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Watch the full episode here:    • How Micronutrients & Exercise Amelior...