Скачать или смотреть S3EP37: Just Give Me Safe Exposure | Shame and the Fear of Being Truly Seen

Shame whispers, “You are bad.” But healing whispers, “You are loved — even here.”

In this video, Karey Nicole dives deep into how *shame forms in childhood* through rejection, criticism, or emotional neglect — and how it follows us into adulthood as *perfectionism, people-pleasing, and fear of being seen.*

You’ll learn:
🌿 The difference between guilt and shame — and why that matters for healing.
🌿 How childhood experiences teach us to hide our true selves.
🌿 Why perfectionism is a protection strategy, not a personality trait.
🌿 What it means to create “safe exposure” so your hidden parts can finally breathe.

Karey also shares a powerful story of a moment she felt deep shame — and how letting herself be truly seen became a turning point in her healing journey.

✨ *Healing Exercise:*
Complete this sentence: “If people really knew me, they might…”
Then ask yourself, “Is that actually true?”
Write your answer in your journal or share it in the comments below if you’re ready to release that fear of exposure.

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*If this message spoke to you:*
💬 Comment “I’m learning to be seen” to declare your healing journey.
❤️ Like this video to support mental health and faith-based healing content.
🔔 Subscribe @KareyNicole_ for more weekly videos on emotional healing, inner child work, and walking with God through transformation.

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*#ShameHealing #FaithBasedHealing #InnerChildWork #EmotionalHealing #TraumaRecovery #SelfCompassion #IFS #HealingJourney #MentalHealthFaith #KareyNicole*