Скачать или смотреть Eat This Before and After Your Workout ( ये खाओ, BODY बनाओ )🇮🇳🔥

#aesthetics #preworkout #postworkout #nutrition #bodybuilding #indians #bodyrecomposition

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Most people tend to confuse about what to eat before and after their workout. There is a lot of confusion among the people regarding this. If you are also confused this video is for you. We will explain you about the same as simply as possible. Lots of doubts will be cleared regarding pre & post workout nutrition.

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Time Stamps
00:00 Skit & Intro !
01:06 Pre-workout Nutrition.
02:05 Intra-Workout.
04:12 Post-Workout Nutrition.
05:01 Summary.
05:37 Ending.