MY GO-TO STRETCHES TO STAY INJURY FREE!

Booty Bands/ Resistance Bands
https://prvnfitness.com/products/prvn...

Apparel and Ebooks
prvnfitness.com

Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!

For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;

1) HIT Program (details in the link below)
https://app.sugarwod.com/marketplace/...

2) Tia's Daily Program (details in the link below)
https://app.sugarwod.com/marketplace/...

We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
https://tiaclair.com/training-programs/


Edited by:
https://www.instagram.com/bc_visions/...
   / @bcvisions7036