Скачать или смотреть Lower Back Pain From Sitting? 7 Fixes That Could Actually Help

If you sit most of the day and deal with lower back pain, stiffness, or poor posture, this video covers 7 practical fixes that could actually help reduce strain and improve spinal alignment.

Sitting for long hours can place stress on your lower back — especially without proper lumbar support, desk setup, and movement habits.

In this video, we cover:

• Lumbar support cushions
• Standing desk converters
• Adjustable footrests
• Posture correction tools
• Foam rollers for tight hips
• Ergonomic chair upgrades
• Monitor height adjustments

These solutions focus on improving your workspace and posture — not masking discomfort.

Start with one upgrade, stay consistent, and pay attention to how your body responds.

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This video is for educational and informational purposes only.