Скачать или смотреть Intermittent Fasting Changed My Life - Age 56.

The first in my wellness series - Intermittent fasting and me, how intermittent fasting changed my life.

Starting with a brief introduction to my new wellness series, I share how intermittent fasting changed my life after finding myself in a very dark place. The series will be bite size introductions to topics contained in my book. This first episode is a little bit longer as I introduce the series. My book 'The Midlife Edit' is due for release on 26th September and is available for pre-order on amazon.

An introduction to unlocking the power of Intermittent Fasting.

Are you ready to transform your health and wellness journey with the power of intermittent fasting (IF)? Let’s dive into the world of intermittent fasting, as I share my own experience. Whether you're aiming to shed pounds, boost metabolic health, or enhance longevity, intermittent fasting could be the game-changer you've been seeking.

In this video, I introduce intermittent fasting, helping you understand how this dietary approach worked for me and how it may benefit you. From easy weight management to enhanced cognitive function, IF has been associated with numerous health perks.

It’s important to choose the right approach, stay hydrated, listen to your body, practice mindful eating, and to stay consistent.

I had lost my way and found a new path after listening to ‪@NickKeomahavongOfficial‬ I learned about mindfulness through Nick and listened intently to his words. To quieten my mind and find order in my mind I followed his teachings and began taking care of body, mind and soul.

Intermittent fasting changed my life. It has the potential to heal our bodies and I hope this short video gives you a glimpse of your own potential and for you to realise that it never too late to make significant lifestyle changes.

I share my personal experiences with intermittent fasting and how it has transformed my body. I discovered the freedom from constant weight monitoring and management and embraced a new sense of vitality and well-being.

If you're ready to unlock the potential of intermittent fasting and reclaim your health, hit play now and let the journey begin! Don't forget to like, subscribe, and share this video with friends and family who could benefit from the power of intermittent fasting and my midlife makeover journey of transformation. Share your own experiences and tips in the comments below—I’d love to hear from you.

Pre-order my book https://themidlifeedit.co.uk/

More information about me here: https://fiftysister.com/


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