Скачать или смотреть Self Compassion Meditation

Struggling with OCD or perfectionism? This calming self-compassion meditation will help you quiet self-criticism, ease anxiety, and reconnect with your inner strength. Learn how to treat yourself with kindness, even when intrusive thoughts or doubts arise.

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☕ Just want to say thanks? A good coffee is the way to my heart 😂. You can buy me one here: https://buymeacoffee.com/daniellejhiani

Question - how does perfectionism affect your thinking & your life?

Disclaimer: This video is not sponsored.

⏰ Timecodes ⏰
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My OCD Coach Mission - Empowering individuals to break free from anxiety, OCD, and relationship challenges to create a life of confidence and connection.