Mountain Climber Workout | Follow Along | KEBKO Functional Fitness I Online Training Programs I

Get ready to boost your endurance, core strength, and overall fitness with this Mountain Climber workout! This dynamic exercise engages your abs, shoulders, and legs while also getting your heart rate up for a cardio burn. Perfect for home workouts or adding to your regular fitness routine.

Why Mountain Climbers?

Strengthen your core and improve stability.
Burn calories and increase cardiovascular endurance.
Build full-body coordination and agility.
Tips for Proper Form:

Keep your hands directly under your shoulders.
Engage your core to maintain a neutral spine.
Drive your knees towards your chest with control.
Avoid letting your hips sag or rise too high.
Follow along and challenge yourself to maintain a steady pace or push for speed!

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