Скачать или смотреть Two Paths To Awakening: Meditation vs Self-Inquiry

What’s the difference between meditation and self-inquiry — and do they lead to the same place?

In this conversation, Ben Smith and Simon Mundie explore two distinct spiritual paths, drawing on Ben’s lifelong meditation practice and Simon’s experience of awakening. They discuss deep meditation, direct inquiry, and why love — lived, not theorised — is at the heart of genuine spiritual practice.

Book a free 1:1 consultation: https://calendly.com/simon-wgw/simon-...

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon

For more information on The Way head here: http://thewayapp.com/simon

Chapter headings

00:00 Introduction
03:00 Ben's early meditation practice
11:30 Mindfulness Based Stress Reduction (MBSR) and retreats
20:30 What is kensho? A direct awakening experience
37:20 The astral planes
44:00 Living in alignment with Love