Скачать или смотреть Carb Cycling Level 1: How to Calculate Your Nutrition Like a Pro 📊

Carb Cycling Level 1: How to Calculate Your Nutrition Like a Pro 📊

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Описание к видео Carb Cycling Level 1: How to Calculate Your Nutrition Like a Pro 📊

📊 Calculation – Level 1 Nutrition for Carb Cycling Challenge

Ready to dial in your nutrition for the Carb Cycling Challenge? This video breaks down the Level 1 nutrition calculations so you know exactly how to fuel your body for fat loss, energy, and hormone balance—especially for women 40+.

🔁 Watch the video all the way through (a few times if needed!) so you fully understand how to calculate your:

✔️ Calories
✔️ Protein
✔️ Carbs (high vs. low days)
✔️ Fats

These numbers are key to making carb cycling work for your metabolism—not against it.

💬 COMMENT BELOW if you plan to follow Level 1 nutrition during the challenge!
Let’s cheer each other on and stay accountable. 🙌

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📍 Join the private Facebook group for community + support:
👉 / themetabolicadvantageforwomenover40

#CarbCyclingChallenge #Level1Nutrition #BetterOver40 #FatLossForWomen #HormoneHealth #metabolismreset

Get my Free Carb Cycle Guide

Carb Cycle Lifestyle for women over 40
https://betterover40hormonalsymmetry....

Guide of the Best Foods for Cravings Control

https://betterover40hormonalsymmetry....

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