Скачать или смотреть Total Leg Burn Workout: Sweat Factor- Ashley

Total Leg Burn Workout from Sweat Factor with Ashley is a 15 minute lower-body workout that uses an explosive combination of plyometric movement, dancer influenced exercises and weight training to firm the booty, sculpt the legs and incinerate fat for a lean and sexy makeover from top to bottom. Fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises each. Build strength and maximize your weight loss potential as you tone the hips, thighs, calves, abs, booty, arms, obliques and back with a result driven series of moves like bench step-up to squats or broad jump to squats, dumbbell quad jumps, tricep kickbacks, weighted squats, bent-over side kicks and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a light to medium weight set of dumbbells, a bench or sturdy chair, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, weight, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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