Скачать или смотреть 8 Minute Guided Meditation | DAY 4 - 5 Days Of Meditation - YogaCandi

Take just 8-minutes out of your day today, whether that be in the morning, afternoon or evening - to wind down, and quieten that monkey mind.

We all need a little peace and quiet in our lives, and meditation gives us just that. It's not always easy to do on your own though and sometimes having someone guide your mind through breathing techniques and giving little reminders to return your attention to the breath is the very thing you need to find that inner stillness you crave.

So wear something comfortable my friends, settle in, switch off your mobile phones and choose to either each sit or lie down during this meditation practice.

And of course ENJOY the SILENCE! :)

Sending love and peace your way,
Candace
xoxo

#yogacandi5daymeditation #guidedmeditation #mindfulness

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.