Скачать или смотреть 28-Minute HIIT Workout at Home | Burn Fat, Build Strength & Boost Endurance | No Repeat

Get ready to sweat and feel amazing with this 28-minute high intensity full-body workout! 💪
No equipment needed — just your body, your energy, and a little motivation.
We’ll combine cardio, strength, and core to help you burn fat, tone your muscles, and boost your endurance.

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Workout details:
▸ Time: 28 minutes
▸ Equipment: No equipment
▸ Muscles worked: Full body
▸ Type of workout: HIIT (45 sec. work 15 sec. rest)

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DISCLAIMER

This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.

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