Scott Panchik vs. Josh Bridges — CrossFit Open Announcement 14.4

Week 4 of the 2014 CrossFit Open is live from CrossFit Bellevue in Seattle, Washington. Watch Scott Panchik and Josh Bridges throw down in the live announcement of Open Workout 14.4.

Open Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-cal row
50 toes-to-bars
40 wall-ball shots (20/14 lb, 10/9-ft target)
30 cleans (135/95 lb)
20 muscle-ups

Chapters
0:00-1:50 - Open Workout 14.4 Intro
1:50-4:12 - Josh Bridges Feature
4:12-6:52 - Scott Panchik Feature
6:52-8:28 - Dave Castro Announces Open Workout 14.4
8:28-10:49 - Movement Standards and Strategy
10:49-11:50 - Break
11:50-13:40 - CrossFit Bellevue Weighs In on the Workout
13:40-14:35 - Competition Announcers
14:35-32:38 - Open Workout 14.4
32:38-38:28 - Post Workout Interviews
38:28-42:23 - Break
42:23-53:05 - The Cool Down Show