Скачать или смотреть Relieve Back Tension with this easy stretch with a YBR Gold Ball.

This is a great move to relieve back tension fast using a YBR Good Ball into your lumbar spine, placed between the hips and ribs in a slight twist.
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Guided by Dianne Glass, your go-to international teacher & trainer with 25+ years of experience helping 1000’s heal pain and feel better in their body.

Yamuna Body Rolling (YBR) is a whole-body method to relax muscles, tone your body and melt stress. It is a simple, easy-to-learn method using a ball that strengthens, aligns, and relieves stress to get you moving better.

YBR Balls are specially designed to target those hard-to-get-at places in your body. From your feet to your face, you can feel better and move with ease.

YBR is a fresh approach to opening and strengthening your body. YBR will give your body correct alignment and free its energy, all while giving you a complete workout that increases your core strength and tones your muscles.

As a nonimpact technique to achieve both fitness and wellness, the concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates; this creates traction that allows a deep release giving you the benefits of a full-body fitness workout, yoga, massage, and healing — all rolled into one.

Any questions? Ask in the comments and Dianne will answer.

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