POST-RACE RECOVERY TIPS | Ultramarathon & marathon recovery

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10 days ago I ran 60km, and in order to get back training again for my next 2 races (RatRace Croatia and UTS 50), I need to smash the recovery to speed it up as much as possible. With spring marathon season underway, I thought it'd be useful to share my top tips for recovery so you, too, can fix your broken limbs after your next race.

What are your top recovery tips? Stick them in the comments!

00:00 - intro
01:40 - What to do straight after a race
6:19 - How to recover in the week after a race

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Lakes Traverse Race Vlog -    / @florabeverley  

Edited by Rhian Edwards
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Intro Music:
Journey by Declan DP Music   / declandp  
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Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)  

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