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5 Crisp Nutrition Goals for Your Diabetic Journey

1. Master the Plate Method. Learn how to reduce sugar intake naturally by filling half your plate with non-starchy vegetables, a foundational practice for a balanced healthy lifestyle.
2. Choose Slow-Release Carbs. Actively reduce sugar intake by swapping refined grains and sugars for high-fiber options like legumes and whole grains, a key step on your journey.
3. Always Pair Carbs with Protein or Fat. This essential tactic directly manages how to reduce sugar's spike, a core strategy for a stable healthy lifestyle.
4. Prioritize Soluble Fiber. Use fiber from oats, berries, and beans to slow sugar absorption—a powerful, natural method to reduce sugar intake on your journey.
5. Plan and Prep to Avoid Hidden Sugars. Outsmart hidden sugars through weekly meal prep, a practical habit that sustains a low-sugar healthy lifestyle.

📍Shahid Diabetes & Infertility Centre Mirpur Azad Kashmir.

About Dr. Usman Shahid:

With over 17 years of experience as an Endocrine Diabetologist and Clinical Sexologist, Dr. Usman Shahid provides expert, compassionate guidance.

His extensive experience, honed at international conferences and through treating thousands of patients, is dedicated to helping you successfully navigate your personalized journey to a sustainable healthy lifestyle.

📞 For appointments with The Best Sugar Specialist in Mirpur Azad Kashmir contact:
03711519602

📞 For appointments with The Best Sugar Specialist in Jhelum contact:
03711519603