Pranayama: The Science of Breath Part 1

Описание к видео Pranayama: The Science of Breath Part 1

This is the first in a series of workshops on pranayama - the yoga of breath control, taught by Charles MacInerney, E-RYT-500 & C-IAYT, one to the most experienced and innovative yoga teachers in the US. This first workshop addressed basic diaphragmatic breathing.
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