Скачать или смотреть I tried giving myself therapy while running

In this video, I’m testing if running helps me think deeper. 🏃‍♀️💭 Join me as I journal my thoughts on the move and see if this combo unlocks new insights and creativity!


🌸 Welcome! If you're new here, I'm Cait Helton, a Licensed Marriage & Family Therapist. I create videos focused on personal growth and finding inner peace. Join me on this journey of self-discovery and transformation. Don't forget to subscribe for more content on navigating life's challenges and enhancing your well-being!🍿WATCH NEXT:
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If you’re inspired to try journaling while running, check out the journal I’m using in this video! 📓✨ https://geni.us/O1nAG It’s been perfect for capturing my thoughts on the go. Grab yours and see how it enhances your running experience!