Скачать или смотреть DAY 2 | Yoga for Teenage Girls 🌸

Menstrual Cycle Care & Hormonal Balance
Menstrual health during teenage years plays a crucial role in overall physical, emotional, and hormonal well-being. This Day 2 yoga session is a continuation of our series created especially for teenage girls to support their menstrual cycle and hormonal balance through gentle and mindful yoga.
This 20-minute yoga practice helps the body stay balanced, calm, and supported during periods and hormonal changes. The session is designed to be safe, beginner-friendly, and nurturing, allowing teenage girls to connect with their body in a positive and natural way.
This yoga practice supports:
✨ Menstrual cycle regulation
✨ Hormonal balance in teenage years
✨ Reduced discomfort and stress
✨ Improved circulation and body awareness
✨ Emotional calm and mental clarity
🧘‍♀️ Who can practice this session?
✔ Teenage girls
✔ Beginners in yoga
✔ Girls experiencing periods or hormonal changes
✔ Anyone looking for natural menstrual care through yoga
This session is gentle and mindful. Always listen to your body, take breaks when needed, and avoid pushing into discomfort. Yoga works best when practiced with awareness and consistency.
This video is Day 2 of our 6-day YouTube yoga series created specially for teenage girls’ menstrual cycle care and hormonal balance.
👉 Continue the series with Day 3 to maintain consistency and experience better balance through yoga.
If you found this session helpful, like the video, share it with someone who needs it, and subscribe for more Yoga for Teenage Girls content.
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