Скачать или смотреть Mike Israetel | Renaissance Periodization, Bulking With Dr. Mike, Table Talk

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Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #273



Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.

RP App: https://go.rpstrength.com/hypertrophy...

Mike's IG:   / drmikeisraetel  

Renaissance Periodization: https://rpstrength.com/

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ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar...




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Timestamps

0:00 Introduction: Welcome to Table Talk
01:09 - Meet Dr. Mike, Co-Founder of RP Strength
05:05 - The Meathead Test: Identifying True Meatheads
12:20 - The Taco Bell Cleanse: Humorous Diet Ideas
16:28 - Free Weights Vs. Machines: A Changing Perspective
20:16 - Supplements: Financial Commitments
23:14 - Kai Green: Handling Steroid Questions
48:37 - Humorous Anecdotes and Lifestyle Insights
50:18 - The Benefits of Aging: Personal Growth and Happiness
1:04:38 - Lifestyle Choices and Longevity
1:06:48 - Debunking Muscle-Building Myths
1:10:52 - Worst Chest Exercises Explained
1:11:30 - Exercises to Avoid for Shoulders
1:11:56 - Misguided Tricep Workouts
1:12:29 - Back Exercises to Rethink
1:14:22 - Misconceptions in Strength Training
1:14:42 - Ineffective Leg Workouts for Quads
1:46:02 - Importance of Carbs Around Workouts
1:48:44 - Protein Shakes as Food, Not Magic
1:52:10 - Pre-Exhaust Technique in Training
1:53:58 - Rest-Pause and Myo-Reps Explanation
1:55:52 - Understanding Drop Sets
1:56:16 - Fast Twitch Muscle Focus in Drop Sets
1:56:44 - Super Sets for Time Efficiency
1:59:59 - Tempo Changes Within Sets
2:04:37 - Benefits of Long-Term Exercise Selection
2:09:43 - Duration of Hypertrophy Phases
2:12:27 - Maintaining Size in Strength Phases
2:17:30 - Common Misconceptions on Strength Training
2:21:39 - Misconceptions Among American Powerlifters
2:26:47 - Response to "Stay in Your Lane" Criticism
2:36:26 - Encountering Dismissive Responses
2:36:47 - Enjoying Conversations and Sharing Knowledge
2:37:16 - Appreciation for Meaningful Discussions
2:37:40 - Future Topics of Interest
2:38:33 - Closing Remarks and Where to Find More Information