Скачать или смотреть Dumbbell + Band Booty Workout for Strong Glutes || 20 min At Home Workout (strength training)

Build your glutes at home with this booty workout! For this dumbbell workout you will only need a set of dumbbells, a mat, and a band (optional) if you want to challenge yourself!

This glute workout is designed to help you shape and strengthen your glutes and hamstrings!

Repeat this workout once a week and track your glute measurements by measuring around the wides part of your glutes. For even better results repeat this workout 2x a week taking 2-3 days of rest between each time you complete it!

Thank you for being here today! We are a lot stronger when we work out together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
----------------------------------------
Join The Strong Sisters United Community
▶ Facebook Group:   / 372047431209404  
▶ Instagram: https://www.instagram.com/strongsiste...

Links 🛍️
▶ My Amazon Store Front: https://www.amazon.com/shop/kirra
▶ Pinterest:   / kirra_mitlo  
▶ Personal Instagram:   / kirra_mitlo  
▶ Tiktok:   / kirra_mitlo  

---------------------------------------------------------------------------------------------------------
Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.