Скачать или смотреть 🔥 Most People Do Push-Ups WRONG! | Best Form for Chest Growth

Most people do push-ups wrong—and that’s why their chest never grows.
If you want a bigger chest, better form, and faster results, this short will show you the correct push-up technique used by pros.
No equipment, no gym… just proper science-backed movement. 💪🔥

Is short me tum seekhoge:
✔ Push-up ka correct hand placement
✔ Kaise elbows ko angle karna hota hai
✔ Kaise lower chest & mid chest activate hota hai
✔ Spine & core alignment for maximum power
✔ Common mistakes jo chest growth ko destroy karte hain

Agar tum proper form follow karte ho →
Results 2× fast milte hain. Chest fuller bhi dikhne lagta hai.

👉 PIN COMMENT me maine best chest workout list bhi de diya hai.
Aaj se galat push-ups band karo… aur real chest growth start karo. 💪🔥


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#pushups #chestworkout #homeexercise #fitness #workout #upperbodyworkout #calisthenics #bodyweighttraining #trainingtips #strengthtraining #synermuscle