Скачать или смотреть DIY Sunflower Seed Milk - HOW TO with 4 easy steps + 2 ingredients!

Sunflower seed milk! For all my dairy free bakers out there who struggle with strong, coconut milk flavored baked goods, or watery, oat milk substitutions, this recipe is for YOU! It’s….

🥛 CREAMY
🥛 HIGH IN PROTEIN
🥛 EASY + QUICK
🥛 LOW COST

NO sunflower seed bits or weird aftertaste, just naturally + slightly sweet creaminess. Plus, here are some added benefits that you don’t normally find with regular milk:

🌱 NUTRITION: 1 cup of sunflower seeds has roughly 17g of protein. Plus, it is incredible for your skin and immune system from the vitamin E that it contains. It also has B6, and…if you add a date to sweeten this milk, you can get 70mg of calcium!

💰 COST: Instead of spending $6 on a carton of plant based milk, you will only be spending roughly $2 for the 1 cup of sunflower seeds you are going to need to make this milk.

🏃🏾‍♀️ CONVENIENCE: How does never running out of milk again sound to you? The beauty about this milk is that you can make it anytime with 3, easy steps. As long as you have sunflower seeds & water on hand, you will have milk!

Recipe below! ⬇️ Also, IF you are enjoying these tips and tricks, join my weekly NEWSLETTER ! Every Monday, I share my top 5 tips, tricks, and resources for BAKING A BETTER LIFE. (Link in bio)

🥛SUNFLOWER SEED MILK

INGREDIENTS:

1 cup raw sunflower seeds
4 cups filtered H2O
1 date OR 1 Tbsp maple syrup
1 tsp vanilla extract (optional)

HOW TO MAKE:

Simply combine sunflower seeds and water in a bowl and cover. Let it soak overnight.

When you wake in the morning, blend on high in a high speed blender. Poor through a sieve, and discard or reuse the strained sunflower seed meal.

Add sweetener of choice and blend again.

Store in a glass container in the fridge. Whenever you want to drink it, give it a good shake so that it looks white and creamy. **The sunflower seeds will naturally separate from the water, as there is no sunflower lecithin to emulsify it. A good shake, or re-blending will make it look white and creamy for any apprehensive milk drinkers ☺️

Enjoy!

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