Скачать или смотреть Day 144 : 144 Pullups 144 Burpees 144 Push-ups 144 Squats

9:00 EU-CEST Time Every day ! Total : 144 pull-ups 144 burpees 144 push-ups 144 squats.

29 Rounds of :

📍5 pull-ups

📍5 burpees

📍5 push-ups

📍5 squats

First round with 4 to add up to 144 !

Short warm up to open up, and short hanging session to close the training.

Dedicated warm up & example beginner session n2. I will do one round as warm up. It's count heavy, out them out loud, you don't need to do all exercises without rest, but it's preferred to do them at a slower pace without rest in-between exercises.

5-10 rounds, feel free to take rest between rounds if needed.

📍 10 4 count Jumping Jacks
📍 10 Push-ups
📍 10 4 count mountain climbers
📍 10 4 count flutter kicks
📍 10 4 count jumping jacks
📍 10 6 count burpees
📍 10 squats
📍 10 4 count hello dollies

Feel free to join me ! Just be careful to keep proper form, tightened core to work your abs and protect your back 👌💪 pelvis tilt forward is the way 😎

Recovery years after an open heart surgery (Mechanical Aortic Valve). This training is my way to recover and get healthy again for my family and myself.

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