Скачать или смотреть Vitamin D K Liye Dhoop Kab Len? Subha Ya Shaam – Best Time Kya Hai?

Vitamin D K Liye Dhoop Kab Len? Subha Ya Shaam – Best Time Kya Hai?

Want to naturally boost your Vitamin D levels?
The best time to take sunlight for Vitamin D is between 10 AM to 12 PM — when UVB rays are strongest and most effective for your skin.
Just 10 to 20 minutes daily, without sunscreen, can help your body produce enough Vitamin D.
But avoid long exposure to prevent skin damage!

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Disclaimer

The Video Content has been made available for informational and educational purposes only. The Video Content or any related material or comments on this channel is not intended to be in any way alternative of professional medical advice, diagnosis, treatment or management plans. Therefore Always seek the advice of your primary healthcare physician or any other qualified health care provider regarding any queries you may have regarding any health condition.