Скачать или смотреть Does Low-Carb Diet Make You Feel Lightheaded?

Ever wondered why you might feel lightheaded when you start a low-carb diet? This video explores the common reasons behind this sensation, often experienced as your body adapts to burning fat for fuel. Understanding these factors is key to navigating your low-carb journey smoothly.

Here are the key takeaways from this video:
► Low-carb diets can cause lightheadedness due to electrolyte imbalances, especially sodium and potassium.
► Initial carbohydrate restriction leads to rapid water loss, which can decrease blood pressure and cause dizziness.
► The body needs time to adapt to ketosis, shifting from glucose to fat for energy, which can temporarily affect energy levels and cause mild symptoms.
► Ensuring adequate hydration and electrolyte intake is crucial to mitigate lightheadedness and support your body's adaptation process.
► Always consult with a healthcare professional before making significant dietary changes, especially if symptoms persist or are severe.


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