Скачать или смотреть Master the Basics of Catch Wrestling | Grappling Control & Submission Strategy

In this 5-minute breakdown, we dive into the foundational techniques of Catch Wrestling, focusing on positional control, pressure mechanics, and transition-based setups that lead to submissions without scrambling.

Whether you're a beginner or an advanced grappler, these concepts will help you:

Establish dominant positions

Break your opponent's posture

Apply submissions with precision

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🎯 This is how real grappling is done—scientific, strategic, and brutal.

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Timestamps :
00:00 – Introduction & Why Fundamentals Matter
00:38 – Establishing Base and Control
01:42 – Breaking Posture and Angle Management
03:06 – Applying Pressure Before the Finish
04:20 – Summary & Key Takeaways
05:00 – Outro and Where to Learn More