Скачать или смотреть Body pH Balance: Your body can be either acidic or alkaline based on the foods you consume.

Top 10 Alkaline Foods
​Based on the transcript, here are the featured foods and their specific benefits:Food Item Key Benefits & Information
1. Avocados Have a pH level of 8.0; they effectively neutralize acidic foods in the gut.
2. Spinach A rich source of Vitamins A, C, and K, as well as essential minerals.
3. Asparagus One of nature's most powerful alkaline-forming foods with a pH of 8.5; rich in fiber and antioxidants.
4. Papaya Highly nutritious and easy on digestion; helps soothe multiple digestive ailments.
5. Almonds Linked to increased muscle gain, lower cholesterol, and fat loss.
6. Watermelon Has a high pH of 9.0; rich in electrolyte-balancing water and aids in total body detoxification.
7. Broccoli Provides high amounts of vitamins and fiber to strengthen the immune system and aid digestion.
8. Ripe Bananas Contain high levels of Vitamin B and dietary fiber.
9. Garlic Neutralizes the acidity of foods like meat, fish, cheese, and eggs.
10. Apricots Full of fiber and a delicious addition to an alkaline diet.