Скачать или смотреть Why Am I Always Hungry During Menopause And Gaining Weight? - Menopause Support Network

Why Am I Always Hungry During Menopause And Gaining Weight? Are you experiencing increased hunger and unexpected weight changes during menopause? In this video, we'll explain what’s happening in your body and why these symptoms occur. We’ll cover how hormonal shifts, especially a decrease in estrogen, influence your appetite and metabolism. You’ll learn about the roles of hormones like ghrelin and leptin in regulating hunger and fullness, and how stress hormones such as cortisol can impact your cravings. We’ll also discuss how menopause affects sleep and mood, leading to emotional eating and increased hunger. Additionally, the video explains changes in body composition, insulin resistance, and how these factors contribute to difficulty losing weight during menopause. If you’re looking for practical ways to manage these changes, we’ll share tips on incorporating more protein, fiber, and healthy fats into your diet, along with the benefits of strength training to preserve muscle mass. We’ll also highlight the importance of good sleep habits and stress management techniques like meditation and relaxation exercises. Understanding these physical and hormonal changes can help you make informed decisions to support your health during menopause. Join us to learn how small lifestyle adjustments can make a big difference. Don’t forget to subscribe for more helpful content on menopause and women’s health.

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About Us: Welcome to the Menopause Support Network. This channel is dedicated to providing support and guidance through the menopause journey. We discuss various topics, including menopause symptoms, distinguishing between perimenopause and menopause, hormone replacement therapy (HRT), and managing hot flashes. We also cover menopause and mental health, natural remedies for menopause, menopause and weight gain, sleep issues during menopause, and nutrition for menopausal women. Staying active through menopause is another key focus, as we aim to empower you with the knowledge needed for this transition.