Скачать или смотреть Book Review - The Brave Athlete - Mental Tips for Runners & Endurance Athletes

In this video, Coach Alexa from the We Run Virtual Run Club reviews "The Brave Athlete" by Simon Marshall and Leslie Patterson. This book offers incredible mental training advice for runners and endurance athletes. Coach Alexa shares how this book can help you overcome common challenges like training procrastination, injury recovery, and race day stress.

📚 Key Highlights of the Book:
Overcoming training procrastination & getting out the door
Coping with injuries & setbacks
Leaving your comfort zone during endurance events
Managing stress & anxiety before and during a race
Building mental resilience to resist the urge to quit during tough moments in races
If you're a runner looking to level up your mental game, this is a must-read!

⏰ Timestamps:
00:00 - Introduction
00:28 - Why I Love "Brave Athlete"
01:45 - Book Overview: Mental Strategies for Runners
03:00 - Key Areas Covered in the Book
03:45 - Overcoming Training Procrastination

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#RunningMentalTips #EnduranceAthlete #BraveAthleteReview

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