Скачать или смотреть Standing Full Body Mobility, Strength, and Cardio Workout || 20min Home Full Body Cardio Workout

You gal's loved the last all-in-one workout that we had, so I decided to bring back another fast and effective at-home cardio workout that involves interval training with mobility, strength, and cardio!

All you need for this workout is a set of dumbbells, and a safe cozy space to move your body!

#fullbody #fullbodyworkout

Thank you for being here today! We are a lot stronger when we workout together! 🩵

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.