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All recipes below!!

Lunch: Beef kofta + fattoush salad

Fattoush Salad:
1 head of romaine lettuce chopped
1/2 long cucumber cut into triangles
3-4 horse radishes sliced thin
1-2 tomatoes chopped
1 green onion diced
1 green or red pepper chopped
1/3 c parsley chopped
sumac (I put a lot)

For the salad dressing:
4 tbsp Olive oil
3 tbsp Lemon juice
2 Garlic cloves pressed
1/2 tsp dried Mint
1 tsp Sumac
1 tbsp pomegranate molasses (I used pomegranate juice and just added more of it bc I didn’t have molasses)
Don’t add dressing on top until ready to eat

Pita bread on top of the salad:
bake pita bread in oven at 250 for about 20-30 min

Beef kofta:
1-2 lbs ground beef
I added (2 tbsp olive oil, 1 tbsp yogurt, parsley, green onion, ginger, turmeric, allspice, cayenne, salt, pepper, fresh garlic)

Dinner: Milanese + arugula salad

Milanese: chicken breast or thighs (I used thighs)

Homemade or store bought breadcrumbs, I used sourdough for a healthier option and put about 1 bag of bread chopped in the oven for 45 minutes on 250 , then I blended it when finished

For the marinade:
2-3 eggs depending on how much chicken, but add parsley, 3 cloves of fresh garlic, cayenne, salt, pepper, and mix with the eggs
put the chicken into the marinade and then pat into the breadcrumbs

Oven baked: on a pan , place your Milanese’s onto olive oil, pop in oven on 450 f , for about 20-30 , make sure you flip about half way through

Arugula salad:
arugula
Feta cheese
Cherry tomatoes
Can add watermelon
Strawberries
Salt
Lemon, and olive oil for dressing (don’t put dressing on top until ready to eat)

Fruit bowls:

1. papaya
2. Watermelon, cherries, blueberries, grapes

Hope you enjoy🤍