Скачать или смотреть Everything You Need to Know to Master the Headstand Pose

The Headstand (Shirshasana) is a fundamental yoga pose that requires core stability, shoulder strength, and precise body control.

This video breaks down the key muscles involved, including the upper trapezius, serratus anterior, lower trapezius, and deltoid. It highlights common mistakes that can lead to excess strain on the cervical spine.

Key Challenges & Solutions:

Excess neck strain? – Focus on proper weight distribution through the forearms.

Struggling with balance? – Practice near a wall for support.

Weak shoulders? – Improve scapular stability with progressive strength training.

Master the headstand safely and effectively with these essential tips!

Explore our app with detailed tutorials and step-by-step progressions for more expert guidance!

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