Скачать или смотреть Train Your Mind to Stay in the Now | The Quiet Mind Hub

Living in the present moment is not easy, but it is one of the most powerful skills we can develop for a peaceful and meaningful life.
In this video, we explore how to train the mind to stay present using the timeless teachings of the Supreme Buddha.

The mind naturally wanders into past memories or future expectations, creating regret, anxiety, and suffering.
Through mindfulness and breathing meditation, you will learn how to gently bring your awareness back to here and now,
where real life is happening.

This talk explains why the past is already gone, the future has not yet arrived,
and how living correctly in the present shapes both a better past and a better future.
You’ll also learn practical ways to stay present during difficult moments, criticism,
and emotional challenges—without clinging or overthinking.

If you are seeking inner peace, mental clarity, emotional balance, and freedom from regret and worry,
this video will guide you step by step toward mindful living and lasting calm.


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