Скачать или смотреть Back and Hip Pain Relief Now // Morning Routine

💥 Make sure to check out my full 30-day program to reduce back and hip pain called (appropriately!) BACK & HIP FIX! Easy, at-home daily program is the perfect progression to help you get rid of your pain for good. ➡️ https://go.vigeofit.com/bf/lpv3

This quick morning routine can help you relieve your back and hip pain now. In just 15 minutes, you can get instant relief from low back pain and hip pain. These gentle stretches will ease you into your day and help you feel your best.

#backpainrelief #vigeo #hippainrelief

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00:00 - Back and Hip Pain - Intro
00:32 - Posterior pelvic tilts w/ exhale
02:25 - Glute stretch
03:38 - Posterior pelvic tilt w/ internal hip drops
04:40 - Glute bridges
05:50 - Hooklying thoracic rotation stretches
09:04 - 90/90 hip stretches
11:37 - Half kneeling dynamic hip flexor/hamstring stretches (with rotation)
14:45 - Overhead stretch, lean R, lean L, forward fold


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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.