Скачать или смотреть Debunking Myths of Eye Exercises

In this insightful episode of the Param Chaudhary Podcast, Dr. Rahil Chaudhary discusses the often-overlooked importance of eye care. While we focus extensively on physical fitness through gym workouts, running, and stamina building, our eyes are rarely given the attention they deserve, despite being one of the most essential parts of our body.

Dr. Chaudhary addresses common myths around eye exercises frequently found on YouTube and social media, such as massaging the eyes, moving them in an "8" pattern, or placing warm palms over closed eyes. He emphasizes that these exercises usually have no proven benefits for eye health. Instead, eye exercises may be recommended only when specific muscle weaknesses cause problems in daily life.

For most people, maintaining healthy eyes does not require special exercises. The key is to manage screen time and take regular breaks to reduce strain.

Tune in to hear Dr. Chaudhary's expert insights and learn how to care for your eyes truly!


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✅ Watch the full episode 👇
   • Reality of Eye Drops, Chashme, Lens & Lasi...  


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👨🏻‍⚕️ABOUT DR. RAHIL CHAUDHARY
(Cataract & Refractive Surgeon, MD of Eye7 Eye Hospitals)
https://www.eye7.in/eye-specialists/D...


📽️ HOSPITAL TOUR: EYE7 EYE HOSPITALS
   • Hospital Tour - Eye7 Refractive Unit | IND...  

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✅CONTACT US:

Telephone: (011) 40 40 40 70 (Available 24x7)

WhatsApp: (+91) 9643 778899 (https://wa.me/919643778899)

Email: [email protected]

Website: https://www.eye7.in/​​​

Locations: Delhi-NCR, INDIA
(Lajpat Nagar, Daryaganj, Janakpuri, Shaheen Bagh, Preet Vihar, Indirapuram-Ghaziabad)

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