Скачать или смотреть 🚨 Rising Lumbar Stress Injuries in Young Fast Bowlers! 🚨

IPL 2025 has already seen 4 fast bowlers—Jasprit Bumrah, Mayank Yadav, Umran Malik, and Gazanfar—struggle with lumbar stress injuries. This growing trend is alarming, and research shows that bowling more than 30 overs per week significantly increases the risk of stress fractures in the lower back! 🏏💥

🔍 Why Does This Happen?Fast bowling generates high-impact forces on the lumbar spine, especially with repeated hyperextension and rotation. Without proper workload management and strength training, young bowlers are at serious risk of long-term injuries. 🚑

⚡ 4 Essential Injury Prevention Tips:✅ Manage Bowling Workload – Avoid excessive overs & high weekly loads. 📊✅ Strengthen Key Muscle Groups – Core, glutes, and posterior chain for better stability. 💪✅ Correct Bowling Technique – Reduce excessive hyperextension & rotational stress. 🎯✅ Consult a Physiotherapist Early – If you feel discomfort, don’t ignore it! 🏥
⏳ Early detection & proper rehab can save careers! Share this with every fast bowler who wants to stay injury-free and dominate the game! 🔥🏏



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