Скачать или смотреть HOW YOUR BRAIN LIES TO YOU! Huberman Reveals The SHOCKING Science Behind Anxiety

Dive deep into the battle between your brain's calm and alertness systems. Dr. Andrew Huberman and Jordan Peterson uncover the truth about anxiety, fear, and how your body manipulates your emotions. Learn the science behind the insula, the brain’s critical hub for bodily signals, and discover how it impacts your conscious awareness. From feeling panicked to being calm and focused—this episode explains how YOU can control the "seesaw" in your brain and navigate through life's stresses. Control your mind, control your life!

👉 Key Topics:

Understanding brain circuits of alertness vs. calmness
The insula's role in anxiety and emotional responses
How the prefrontal cortex impacts your plans and decisions
Hashtags:
#BrainHacks #AnxietyExplained #AndrewHuberman #JordanPeterson #Neuroscience #MentalHealth #ControlYourMind #EmotionalIntelligence