Скачать или смотреть Episode 131 - Calorie Deficit Reality Check

Think you need to eat 500 calories less every day to lose weight? Think again. In this episode, I break down why the “one pound per week” rule is not the only path to progress and how smaller calorie deficits can still add up to incredible results over time. You will learn how to set a deficit you can actually stick to, why sustainability matters most, and how to let go of the pressure to hit perfect numbers.

If you are tired of the all-or-nothing approach to fat loss, you will love this mindset shift.

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YouTube Video URL:    • Episode 131 - Calorie Deficit Reality Check  

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