Скачать или смотреть This simple tea recipe supports deep sleep and hormone health

Good health equates to good habits and continuity. Sleep is undoubtedly part of this. I don’t make the rules! But I can supply a beautiful tea to promote calmness and better sleep quality.

Chamomile, plant is rich in active compounds like terpenoids and flavonoids, which are responsible for many of its medicinal properties.

Lemon balm, an herb used for a variety of purposes that range from digestive health and healing wounds to reducing heart rate, reducing stress and providing antioxidants.

And Mint, a fragrant and delicious plant, particularly known for its cooling sensation, nutrient density and potent source of antioxidants.

Put them together and you’ve got a delightful cup of Wind Down tea. The benefits are in all honesty, endless. But let’s start with a great way to catch a good night of rest.

Get to bed, boo!

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