Muscle Hypertrophy EXPLAINED in 5 Minutes

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A common term used in exercise science and fitness is muscle "hypertrophy." But what exactly does hypertrophy mean? In this video, we'll take a deeper dive into the science of muscle growth and by the end of it, you'll know all you need to know about hypertrophy.
#musclegrowth #gains #fitness #hypertrophy

Reference List
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20847...
https://journals.humankinetics.com/vi...
https://www.ncbi.nlm.nih.gov/pmc/arti...


Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting