Скачать или смотреть Do you struggle with food guilt?

DROP A “🙋🏻‍♀️“ IF YOU WANT TO STOP STRUGGLING WITH FOOD GUILT.

Your body deserves food regardless of what you ate the night before or on the trip you just got back from.

Sure a lot of women experience food guilt, but this isn’t something that’s NORMAL. We aren’t born into this world to constantly tear our bodies down and question every decision we make around food.

If you’re friends aren’t eating but you’re hungry, EAT!

If you ate a lot the night before but you are hungry at breakfast, EAT!

If you are going out to dinner with friends and know there will be pizza, EAT!

The sooner you realize that the restriction is what creates the cycle, the sooner you’ll be free of food guilt and eat at peace.


#foodfreedom #bodyacceptance #gymgirl #healthtips #selflove #selfacceptance