Nature Therapy: The Animals Are Your Thoughts

3 Life Changing Lessons on Happiness from a Waterhole in Africa
   • 3 Life Changing Lessons on Happiness ...  

Spending 3 nights at Antares Bush Camp & Umgede Underground Hide provided the perfect opportunity to showcase the stillness of African nature from eye level. I encourage you to observe the coming and goings of wildlife at the waterhole as your thoughts doing the same - coming and going. Some stay longer than others and some never even make it to the water's edge. Either way, try observe and acknowledge them without any judgement or attachment. I hope you enjoy.

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Thank you to Antares Bush Camp & Umgede Hide as well as Villiers Steyn (The Safari Expert) for allowing me to have this beautiful experience.

Antares Bush Camp: ​⁠‪@Antaresbushcamp‬
The Safari Expert: ​⁠‪@TheSafariExpert‬

Music: Narek Mirzaei - Almost Silent
Music of Wisdom: http://www.meditationmusiclibrary.com/

A serene and gentle meditation piece designed to cultivate tranquility and mindfulness. Embracing the power of stillness, this composition weaves together the resonant tones of a Tibetan singing bowl, the soothing whispers of subtle water sounds, and the expansive, ethereal melodies of the Armenian Duduk. The intentional silences between notes create a spacious auditory landscape, inviting listeners to immerse themselves in a profound sense of calm and inner peace. Perfect for meditation, relaxation, and deep reflection, "Almost Silent" offers a tranquil escape from the noise of everyday life.

Camera & Mic Equipment (not sponsored):
Canon R6
Canon 70-200mm f/2.8 III
Canon 100-500mm RF
Canon 16-35mm f2.8
iPhone 14 Pro
Rhode VideoMic Go II
DJI Action 3
DJI Wireless Microphone