Скачать или смотреть 5 Forearm Exercises That Blow Up Your Grip & Arm Size | Stop Ignoring This Muscle

Look at your forearms. If they disappear when you relax your arm, you’re not training them right. Today, I’ll show you 5 forearm exercises I’ve used for years to build thick, dense forearms that actually show.

00:00 Intro
00:13 Barbell Wrist Curl
00:55 Dumbbell Wrist Rotation
01:26 Barbell Wrist Reverse Curl
01:44 Standing Barbell Wrist Reverse Curl
02:17 Standing Barbell Back Wrist Curl

Build thick, powerful forearms with these 5 proven forearm exercises. This workout targets wrist flexors, extensors, and grip strength to help you grow bigger forearms fast. Perfect for arm day finishers or dedicated forearm training.
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